Stress Management vs COVID-19

    Stress is a silent killer. Sometimes we let stress control us, to silently sneak into our lives without even knowing it.

Stress is a silent killer. Sometimes we let stress control us, to silently sneak into our lives without even knowing it. If affects our wellbeing and our mental health leaving us as hopeless victims. Hence it is important to quickly detect and deal with stress.

 In this video we will learn the 4 A’s Model to deal with Stress and how to apply each of them:

  1. Avoid
  2. Alter
  3. Adapt
  4. Accept