Stressing Out

Mental Health during the COVID-19 outbreak July 9, 2020

In January 2020 the World Health Organization (WHO) declared the outbreak of a new coronavirus disease, COVID-19, to be a Public Health Emergency of International Concern. WHO stated that there is a high risk of COVID-19 spreading to other countries around the world. In March 2020, WHO made the assessment that COVID-19 can be characterized … Continued

Stress Management vs COVID-19 June 30, 2020

Stress is a silent killer. Sometimes we let stress control us, to silently sneak into our lives without even knowing it.